The Aviva Workplace Fitness Challenge is a new initiative aimed at getting Ireland’s 1.9 million employees more active in the workplace. Dr. Sarah Kelly, Department of Science and Health, IT Carlow along with Prof Niall Moyna, DCU, has been heavily involved in the creation and development of the Aviva Workplace Fitness Challenge and the Move Your MET app. The challenge involves measuring your MET score before and after a six week programme. This score allows participants to measure their current level of fitness. Participants’ MET score will be calculated using a specially designed Move Your MET app (available to download from iTunes and Google Play) which was launched on RTE’s Operation Transformation.
Dr. Kelly explaining how to measure and Move your MET score https://www.youtube.com/watch?v=bt-ygKXUDxo
www.moveyourmet.ie
ENDS